When you initially find out you are pregnant, it can be quite daunting for a first time mom. There may be a ton of questions racing through your mind as you have never experienced pregnancy before. For instance, how often should you visit your physician, when should you tell the world, and just what physical changes should you expect? You will find many questions answered in this article to get you started on your journey of discovery.
Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. These appointments are carefully scheduled so the fetal development, and your health, can be properly monitored during your pregnancy. Making your appointments keeps both you and the baby in good shape.
Try not to pump gas when pregnant. Try to avoid gasoline fumes at all costs while pregnant. It is far better to get help than to risk any harm.
As a pregnant woman, never change kitty litter. Soiled cat litter contains chemicals that are dangerous for pregnant women. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Take some pregnancy classes. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. Take the opportunity to ask any questions that you might have.
Visit the doctor if you think you’re pregnant or get a pregnancy test. The longer you wait, the more complications can arise.
It’s normal to become very excited about decorating your baby’s nursery. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. Therefore, ensure that this room has proper ventilation, and keep the windows open. It’s best to have your family and friends with you so that they can do most of the labor themselves.
Don’t use hot tubs or saunas while you are pregnant. Being in so much heat can be harmful to your baby. Some spa oils can cause early labor, especially later in pregnancy. Stay away from things like clary sage, juniper and rosemary.
If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. It is critical that you get some first-hand information.
Decline offers from others that wish to feed you each time you see them. Though you should increase your calorie intake when pregnant, you should not be eating all the time. Telling people in a polite manner that you are not hungry right now is perfectly fine.
Even before you become pregnant, care for your body just as you would during pregnancy. Stop smoking and drinking, eat healthier and start a fitness routine. Getting pregnant could take up to a year, so you might as well start adjusting to your new lifestyle now.
Do not drink any alcoholic beverages while pregnant. When a woman who is having a baby drinks alcohol, it goes through the placenta, then to the fetus. So, a woman with child shouldn’t drink. If you consume alcohol during the time you are pregnant, you can cause birth defects of both the mental and physical nature, as well as risk premature birth and even miscarriage.
Your partner and yourself should visit the doctor for a check-up, if you’re planning to get pregnant. In some cases, medical history will dictate that certain tests should be run in order to protect the baby’s health. Going to the doctor together also allows you the chance to discuss any concerns that may be on your mind.
An HIV test can be beneficial when wanting to have a pregnancy that is healthy. If a doctor is aware that a woman has HIV, the doctor can help ensure that the infant does not contract the disease. You will also know how to find doctors that specialize in HIV.
Avoid all smoke and smoking when pregnant. Smoking during your pregnancy is associated with many health risks. This is true of baby and mother. The chance of having an ectopic pregnancy is greatly increased. You are also more likely to miscarry if you smoke. There’s risks for delivering prematurely, as well as big risks of birth defects.
During your second and third trimester, your body will only require an additional 300 calories each day. Gaining too much weight during pregnancy may lead to high blood pressure, diabetes and even a longer labor. In order to gain only an appropriate amount of weight during pregnancy, eat healthy foods, and eat until you are full and not stuffed.
Do you think you know all there is to know about pregnancy? There are many books you can get from the library or bookstore to inform yourself about the whole process. Learn about the stages of pregnancy and also figure out what complications to keep an eye out for. Stay on top of things and take charge of the experience of pregnancy.
Become aware of your body during your pregnancy. Find a book about pregnancy that you can read. There are millions of books that cover each week of your pregnancy, and will help provide you with answers to some questions that you may have. Keep in mind that each pregnancy is unique, and not all you read will apply to your pregnancy.
Take a good tour of the birth facility, to increase your level of comfort in that area. This is very important if you have never given birth before since you might not know a lot about birthing centers. In addition, it will help you get more comfortable with the hospital and the staff.
Leg cramps at night are quite a nuisance. Make sure to consume more water if you begin to suffer from leg cramps. You need to also stretch your legs out prior to going to bed. Also, try having a banana with dinner.
Nine months from now, you can expect to experience joy as you’ve never known it. Get assistance from friends and family and use the medical advice in these tips to have better days ahead.