When pregnant, you are sure to realize the different ways a baby is about to change your life. Not only does it change your life when the baby comes, but during your pregnancy, too. This article contains much helpful advice regarding questions that you’re going to have during pregnancy.
Visit your doctor before you try to get pregnant. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.
Sunscreen is important during pregnancy. Don’t go near a tanning bed. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. Only use a natural sunscreen, of course.
If you’re pregnant, it’s important to eat plenty of protein. Your baby needs to have protein to build their body, from their muscles to their hair. You should try teat a lot of foods that are rich in protein such as legumes, meat, seeds and tofu.
Stretching your legs before you go to sleep can help you avoid leg cramps in the middle of the night. Many women experience leg cramps during their pregnancy. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.
Avoid hot tubs and saunas during pregnancy. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. Specifically avoid clary sage, juniper, or rosemary oil.
Pregnant women should invest in a good sports bra. The added support will ease the aches caused by fluctuating breast size. As a pregnant woman, you should also avoid underwear that is tighter around your waist. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
Take the time to write up a birth plan. A birth plan will include what you expect during your delivery. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
You should talk with your unborn child as often as you can. After ten weeks, your baby will grow more accustomed to your touch. Several weeks later, your baby can hear your voice, plus respond to light. This starts the bonding process between you and your child.
To decrease joint swelling and inflammation while pregnant, mothers should avoid sitting down for too long. At the end of each day, swollen ankles and feet are quite common among pregnant women. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. Swelling may also occur when you sit for too long in any one position. To get rid of the swelling, lay on the left side when falling asleep, soak your feet, do not wear tight socks and don’t cross the ankles.
Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. If you experience itchiness due to your growing belly, it’s completely normal. Try to resist taking a hot shower or bath. Hot water may exacerbate the problem because it strips away the skin’s natural oils. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Wear clothes that fit loosely, and never scratch!
There are several foods that should be avoided during pregnancy to avoid harming to your baby. Raw seafood, unpasteurized milk products, and soft cheeses are all in this category.
When you go out in the sun, slather on the sunscreen. Your skin might respond to sun exposure by releasing more melanin, creating what is called a “pregnancy mask”. This appears as red or darkened splotchiness on the face, and is preventable.
If you’re becoming moody during pregnancy, try yoga or meditation. Both of these techniques are natural and help to relax your body. If your partner or spouse is also feeling stress, take them along with you.
Consume 64 ounces of water daily throughout your pregnancy. While being hydrated is important for the health of the baby and yourself, it’s also helpful in preventing overeating. Dehydration can make you think you’re hungry. Having some water should make the hunger disappear until it is time to eat again.
Foods that are high in iron need to be eaten if you’re pregnant. A pregnant woman has higher blood volume and needs to meet that demand with more iron. Iron also aids in the development of the fetus and placenta.
Avoid using vaginal cleansers during your pregnancy. If you use these things, you may cause your child to have health problems. Talk to your doctor about any unusual odors because it could signify urinary tract infections.
Practice good dental hygiene when you’re pregnant. Your gums may start to bleed or swell during brushing and flossing, because the hormones related to pregnancy begin increasing. You should try brushing your teeth with a softer toothbrush, but try to be a bit gentler.
Talk to someone if your pregnancy is getting to you. Being pregnant is tough and you might experience quite a bit of discomfort during the last trimester. These negative feelings about your physical state do not mean you are not appreciative for the miracle about to occur.
Keep a journal while you’re pregnant. With a pregnancy journal and photos, you’ll be able to marvel at how amazing your pregnancy was. Be sure to take good photos of the growth of your tummy while you are pregnant. This will help to chart all of the events that happen during the 9 months. Even the mundane things will bring back cherished memories.
You might have many questions and need to change many things as you get ready to welcome your newborn. The information shared here can give you some answers and help you know what to expect.