You never know whether your pregnancy will be free of complications, or a total nightmare. There are many things you cannot control, but by taking care of your mind and body you can greatly increase your chances of a great pregnancy. The article below has pregnancy tips you can take advantage of right away.
If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. This keeps you in bed and out of the bathroom.
You should change your eating habits to include healthy choices. If you change the way you eat now, when you become pregnant you will continue to eat healthy. You should eat a variety of foods but make sure they are healthy choices. Proper nutrition is important while trying to conceive.
Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.
It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.
Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
Your pregnancy means the decisions are yours. Just because someone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier than 20 pounds doesn’t mean they control your pregnancy decisions. Talk to your doctor and make your decisions with them. Ignore unsolicited comments from others.
Lost of people experience a great amount of joy when they’re creating their future baby’s nursery. Just be sure that when you’re pregnant that you don’t hang around while the room is being painted. Keep a well ventilated room with the windows open. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
When you become pregnant, make sure that you inform your job, as soon as possible, so that you are able to file for a maternity leave when the time comes. This will allow you to prepare in advance and allow your employer to find a replacement, for the time you are out.
Do not hesitate to inform your obstetrician or midwife if you experience depression during pregnancy. There are antidepressants that are considered safe for pregnant and nursing mothers, and in many cases, the benefits of taking them outweigh the risks of letting your depression go untreated. You do not have to suffer, and you are doing a great thing for both your baby and yourself by speaking up and getting help.
It is a good idea to pack your hospital bag when you reach 37 weeks or so. You are more likely to remember the items that you will both want and need while in the hospital if you aren’t tossing things into a bag as you rush out the door.
Leg cramps are a common occurrence during pregnancy and can be annoying. To minimize the cramping you should exercise, make sure you get enough calcium each day, and finally you do a few light stretches just before going to bed. That should help you avoid leg cramps while you sleep.
To remember this special time in your life, consider taking pictures of your belly every week or month. You will be amazed at how much your body changes from week to week, especially in the last trimester. You will enjoy looking at these first baby pictures years from now, when your pregnancy is a distant memory.
Being in extreme heat can be very hard when you are pregnant. If you find that you are getting overheated, put a cool, damp washcloth on your neck or forehead. This will help to bring down your internal body temperature and also reduce any sweating that might be dehydrating you.
During pregnancy, you are more prone to injuries so it is best to avoid unstable ground and rocky terrain. Your body is readying itself for birth and is releasing a hormone in the body called relaxin. This hormone helps to loosen your pelvis so the baby can pass through easily. This makes your joints looser, and makes it easier for you to get hurt.
Keep water and crackers next to your bed to deal with bouts of morning sickness. Or if juice and jello help, keep those! Often eating a small amount before getting up and moving can help with early morning nausea. Even if you do not typically eat immediately after waking, you might find this helpful.
It is not necessary to add extra burden on yourself while pregnant. Use the tips you’ve learned here so that you can have a more relaxed and enjoyable pregnancy. Check back to this article, and let your partner read it so that he or she can be aware of what all needs to be done.