With so much different information available out there, it can be hard to figure out what is the best way to care for the health of yourself and your baby throughout your pregnancy. The following pieces of advice will help make sure that you stay healthy while pregnant, so that your baby will have the best start possible.
Will you be having a baby in nine months? Have you decided to breastfeed your baby? Are you going to nurse in public, yet would like to be discreet? Check out lines of nursing clothes. There are lots of different companies that design garments for discreet breastfeeding. Wearing these clothes helps you to keep nursing private, even when you are in a public space. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.
When you are attempting to get pregnant, it is important to learn when you are ovulating. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.
If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. You should also stay away from tanning beds. You skin is more sensitive during pregnancy and burns are more likely. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
Visit full-service fuel stations during your pregnancy or see if someone else can pump your gas for you. The fumes can be dangerous for your fetus. It is much better to ask for help than put yourself at risk.
Give your office and home a quick check for harmful chemicals during pregnancy. Household items like cleaning solutions can have adverse effects on your pregnancy, so look for natural choices instead. After you have your baby, keep these agents outside of your home to make your environment safer for the child.
Steer clear of Vitamin A when pregnant. Vitamin A can harm an embryo. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. While none of these foods will harm you in moderation, over doing it can cause problems.
Check for STDs when you’re pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Certain STD tests can be done via pap smear, urine, or blood. With an STD a Cesarean section is the best option.
It is normal to be excited about preparing a nursery for an incoming baby. Paint fumes can hurt you and your baby. It is much safer if there is good ventilation in the room. You may even want to ask friends to do it instead.
Leg cramps are common in late pregnancy. Stretch before bed to try to prevent leg cramps. Also, you will want to consume as much water as possible to avoid cramps.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest. A great food choice for curbing nausea is crackers. Having a good diet is helpful for getting proper sleep.
Pack your hospital bags during your third trimester. You will not like the results if you procrastinate. Make sure to have your insurance cards, camera and batteries, and a copy of your birth plan in there.
Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.
Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. This vitamin is advantageous in proper development of your unborn child’s neural tube and also aids in cell and tissue formation.
Don’t go near the cat litter box when you are pregnant! They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Don’t endanger your baby’s healthy; stay away from the litter box.
Towards the end of the second trimester, massage your belly on a daily basis. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Use oil instead of lotion, and with light pressure, massage your stomach. Play relaxing music and do not forget to breathe. Doing this will make you feel very relaxed, which will soothe your baby.
Apply sunscreen to your skin, as it will become more sensitive. The sun has the ability to make your body produce too much melanin which causes “pregnancy mask”. This is easily preventable.
Be sure that your diet contains enough folic acid when you’re pregnant. Folic acid is just one of the essential nutrients a woman needs while she is pregnant. Getting enough helps to prevent complications like neural tube defects. Take 400 milligrams daily prior to becoming pregnant in order for you body to be ready.
Avoid all smoke and smoking when pregnant. Smoking while pregnant can cause an array of health issues. The risks are to the fetus and the mother. There is an increased risk of ectopic pregnancy. Women who smoke have a higher rate of stillbirths and miscarriage. The risk of premature delivery is a higher and so are the risks of birth defect.
The advice that was given to you here will help you keep yourself and the baby you are growing healthy during your pregnancy. Take the advice that you’ve just read to heart, and have confidence about the care and health of yourself and your baby for the duration of your pregnancy.