There is nothing more exciting than when you’re expecting a baby, but it can be equally frightening because you have so many questions about pregnancy. This compilation of tips will answer some of these questions that you have and you will be able to incorporate them into your life, right away.
If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. Your family and friends are going to understand that when you’re pregnant, you have some special needs. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t exhaust yourself just because you think something is expected of you.
As long as you are eating healthily, feel free to give into a craving once in awhile. Cravings typically arise from a need for a certain nutrient. Your body will burn calories a lot faster and will need more nutrients and vitamins as a result. Satisfy your cravings but do not overeat!
If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.
Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.
Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.
Allow yourself to indulge in some of your cravings. You want to try and maintain a healthy diet during pregnancy, but it is okay to eat some unhealthy foods in moderation. Make sure to stay away from brie and feta cheese, herbal teas and raw sprouts, which could all negatively affect your baby’s health.
In order to find the best nutrition for you and your baby during pregnancy, become a label reader. There are many extra chemicals and ingredients that may not be best for your growing baby and reading labels is the way to keep them out of your diet. It just takes a minute to protect your baby.
Act like you’re pregnant before actually conceiving a baby. Exercise more, eat better, stop drinking, and stop smoking. You’ll be in much better health if you have been exercising all during the months that you have been trying to get pregnant.
Use a body pillow when sleeping. Many pregnant women have trouble getting comfortable when sleeping, and find it the best to sleep on their side, with the body pillow under the knee and belly at the same time. Rest is very important during the pregnancy, so make sure you get an adequate amount.
Take the time to attend a childbirth class, especially in your first pregnancy. No matter the kind of birth you choose, these classes focus on what you need to know and can expect during the course of having a baby. Classes that hospitals offer usually let you take tours through the maternity ward too so that you can learn what to expect.
You should eat enough while pregnant. Being pregnant requires your body to consume about 300 more calories than normal. If you are also exercising, it will increase your calorie needs even more. Your body knows what it wants, if you are hungry, you need to eat, just make sure to make good food choices.
If you are trying to get pregnant, track your menstrual cycle. Knowing your cycle will allow you to determine when you ovulate each month. You can learn how to tell if you skip a period and also if you should try a pregnancy test at home to find out if you’re pregnant.
Get your protein during pregnancy to ensure your baby’s health growth. It is the material that structures every cell of your baby’s growing body. If you are not taking in enough protein you are putting your baby at risk of issues with fetal growth. You should be taking in approximately 70 grams of protein a day while pregnant.
If you are a smoker, you must quit as soon as you find out you are pregnant. Smoking during your pregnancy is associated with many health risks. Smoking can have disastrous effects for both mom and baby. For one thing, an ectopic pregnancy is more likely. Smokers tend to have increased rates of miscarriage and stillbirth. Additional risks are the baby being born premature and also birth defects.
Most women experience morning sickness during pregnancy. You have several options when dealing with morning sickness that can help you be more at ease with your symptoms. Don’t let yourself get hungry, try eating smaller meals more often. Drinking plenty of fluids will ease the nausea and keep you from becoming dehydrated. Ingest your prenatal vitamins with one of your meals. If certain foods cause nausea or other problems, avoid them. It is easy to get exhausted and rundown during pregnancy, so be sure to get your rest and don’t push yourself to do more than you feel capable of doing.
Take a belly picture every week or every other week to document your pregnancy. The time flies by so quickly and before you know it your little one is here. The pictures will help you look back and reminisce on this time. It will also help you compare your size if you happen to get pregnant with another baby.
Now that you have a deeper knowledge on the subject of pregnancy, you can relax a little bit and enjoy it. Bask in the glow of it all and then use what you have learned here to take good care of yourself and give birth to a happy, healthy baby.