Congratulations! Now that you have found out you are expecting a little bundle of joy, you may have a lot of questions about what the next nine months will hold for you. While pregnancy is a great experience, there are some tips and tricks to getting through it that we want to share here with you.
Learning your monthly cycle is important when you are planning on getting pregnant. If you know your cycle well, then you can pinpoint when you will ovulate. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.
It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.
Have someone else fill your car with gas when you are expecting. The fumes can cause harm to an unborn baby. It’s a better idea to ask for help rather than risk it.
It is important that a pregnant woman stays away from stress, as much as she can. Stress can cause a lot of problems in pregnancy, including for the baby. Extreme stress can sometimes bring on premature birth.
If you are pregnant, it is crucial that you take your prenatal vitamins every day. Even though you are feeding your unborn child when you eat, they require more vitamins and nutrients than what food gives. Also, unborn children take the vitamins from their mother, which means the mother is losing out on essential vitamins if she is not supplementing.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen. This could also cause skin cancer, so be careful about being in the sun too often.
Read a pregnancy book. They provide expectant parents with a wealth of information on what to expect both during the pregnancy and after the baby is born. They give new parents piece of mind by helping them plan, and they answer questions that they may not want to ask their friends or family members.
Visit the doctor if you think you’re pregnant or get a pregnancy test. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
Don’t forget your partner or spouse when you’re pregnant. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Get as much time in together as you can before your bundle of joy comes along!
Once you have determined if you are having a boy or girl it is a good time to start decorating a room and picking out clothes. The more time you have before the baby actually arrives to prepare the better because the room will turn out nicer and you’ll have more time to select better clothes.
It is important to love and appreicate your body when you are pregnant. By not appreciating it, you could cause yourself unnecessary stress or even depression. Keep in mind that once you have your baby, you can work on getting your body to look the way it did before you were pregnant.
The best thing an expectant mother can do for her unborn child’s health is to quit smoking. A mom-to-be should talk to her doctor or midwife for help and support. If you cannot quit, cut down! Studies show that women who are pregnant and do not quit, should attempt to limit themselves to five cigarettes a day. Even if you do not quit, continue to follow the other directions given to you by your health care professional, such as taking dietary supplements and eating sensibly.
To help ensure that you have a healthy pregnancy, take an HIV test. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. You will also know how to find doctors that specialize in HIV.
Many women find the hormone changes of the first trimester to be exhausting. To improve your energy during pregnancy get plenty of rest at night and incorporate a daytime nap into your schedule. Exercise can also be helpful. Your body is going through many changes, so it is important to take good care of yourself.
Try to avoid getting live-virus vaccines when you are pregnant. These types of vaccines can actually cause harm to your unborn baby. Vaccines that have live-viruses include chicken pox, measles, mumps, tuberculosis, and Rubella. Also, do not get the nasal flu vaccine as this can also cause damage to your baby.
Talk with your doctor about getting a DHA supplement during your pregnancy. DHA is a omega-3 fatty acid that is essential for proper development of the brain and eyes of your baby. Supplements are generally needed to ensure the proper amount of DHA. Fish is a strong source of DHA but women are generally told to stay away from most fish during pregnancy due to mercury levels so a supplement is generally your best bet.
Morning sickness is a common woe of pregnant women. There are many options available to you to help alleviate some of your morning sickness. Instead of going without food, try eating small meals more frequently. Always make sure you are properly hydrated. Never take prenatal vitamins on an empty stomach. Instead, take them with food and plenty of water. Find out if there are certain foods that upset your stomach, and then stay away from those foods. Always make sure you get adequate rest because exhaustion can make you feel even worse.
Having a baby is an unimaginable joy. The pregnant part is sometimes not so joyful. Lots of uncomfortable days and nights can make for a testy experience. If you remember what you read here though you can sail through it much easier and get on to the good part of being a mommy.