There are many things you need to know when you are pregnant that can make all the difference in making your pregnancy easier and better for you and your baby. Just like many other life experiences, pregnancy is a time to learn how to make the right choices. Start with the practical tips in the article below.
When riding in a car that has air bags, have the seat pushed back as far as possible from the dashboard. The closer you are to the dash, the closer you are to the airbags. Airbags can be dangerous to an unborn baby, though turning them off is more dangerous to you, so simply sit further away to balance these risks.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.
Do not change the cat litter while pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
It is important that you allow your legs to get sufficient circulation when you are pregnant. Getting blood to flow can be difficult when a woman is pregnant and by not moving your legs enough, you can get blood clots, which can be deadly. You could also wear special stockings that help blood flow.
If the stresses of life get to you while you are pregnant, indulge in a relaxing prenatal massage. Many therapists are trained to provide massages to pregnant women and know which areas to avoid, as well as, which areas might need the most attention. A massage makes a lovely gift to yourself as your due date draws closer.
Eat fish throughout the course of your pregnancy! Studies have shown that the children of women who ate fish while they were pregnant are smarter, communicate better and have better motor skills than other children. It is important to talk to your doctor about which type of fish to eat; you want to avoid those with mercury, including Swordfish, Shark and King Mackerel.
Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
Stay away from anything that could harm you or your baby. This includes cigarettes, alcohol and even over-the-counter medications. Talk to your doctor about anything you are considering taking and let them advise you on the best course of action. All these substances could have a negative impact on your unborn child’s development.
When planning to become pregnant, see you doctor prior to conception. Once you have seen the doctor and have gotten cleared to conceive, start changing your eating habits to include a healthy variety of foods. Start exercising now! It will help you stay in shape during the pregnancy and lower the risk of miscarriage.
The most important thing to do during pregnancy is to look after yourself. If your body says it is tired, then sleep if you can. There is no point trying to maintain high standards of home tidiness if you are going to be exhausted for nine months and not enjoying the pregnancy. Remember to give yourself a break and take as much time out for yourself as needed.
A common problem among pregnant women is morning sickness. You have several options when dealing with morning sickness that can help you be more at ease with your symptoms. Don’t let yourself get hungry, try eating smaller meals more often. Make sure that you drink a lot of water. Never take prenatal vitamins on an empty stomach. Instead, take them with food and plenty of water. If you notice a particular food does not sit well with you, then do not eat it. It is easy to get exhausted and rundown during pregnancy, so be sure to get your rest and don’t push yourself to do more than you feel capable of doing.
Before you get pregnant make sure you are up to date on your vaccinations. The most important diseases to be vaccinated for are Rubella and Varicella. These childhood diseases can be harmful to your fetus. Even if you think you were vaccinated but are not sure, it is better to be safe than sorry.
If you decide to continue working while pregnant you should avoid working long hours. This can cause problems in your pregnancy because it can cause extra unnecessary stress and can also cause you to lose sleep. It is important to get enough sleep and stay stress free during your pregnancy.
Learning to make the choices that are best for you and your baby start with the common sense and practical tips in the article above. It can make all the difference to your unborn child. You will be well on your way to a healthier and happier baby when you make these choices now.